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WELCOME TO CALM AND WELL

Increase your wellbeing and thrive

YOUR WELLBEING JOURNEY STARTS HERE

Say hello to a calmer, happier life

Inspired by supporting personal and collective wellbeing, Calm and Well was created to connect you to sustainable wellness practices that you can incorporate easily into daily life, and that will support you to flourish no matter how busy life gets.
 
Using the science of positive psychology and practical mindfulness tools, this is a space where you'll find the strategies and support to cultivate your strengths, feel more fulfilled, and create a life that's filled with more peace, balance and happiness.

Where do you want to start?

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Mindfulness
Meditation

 Explore how mindfulness can be the key component to improving our wellbeing, finding calm amidst the busyness of modern day living, and creating a happier, healthier life.

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One-to-one Coaching

Individual coaching that will help you build the framework you need to thrive. Combining the guidance of an expert and proven methods that really work, I'll help you reach your goals and create a happier, more joyful life.

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Joyful
Calm

An 8 week transformational wellbeing programme designed to help you start living life on your terms, feel more fulfilled and increase your happiness. 

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DOWNLOAD THE FREE GUIDE

Five to Thrive
5 simple steps to elevate your wellbeing

Check your inbox, your download is on it's way!

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ABOUT ME

Hi, I'm Pamela

Positive psychology practitioner, holistic life coach, and accredited mindfulness and meditation teacher dedicated to helping you live with more peace, balance and joy.

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I believe that our wellbeing is so much more than just nutrition and fitness. It’s a state of mind, experiences, nourishment, growth and self care. It’s about finding wellness practices that work for you, developing a core of calm, cultivating joy, and building resilience so that you can flourish and thrive in todays modern and busy world.

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And so Calm and Well was born; a place of inspiration and support where I share all the knowledge and tools I know to help you slow down, tune in and cultivate wellbeing that aligns with modern life.

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RECHARGE AND BE INSPIRED
Wellbeing Events

Take time to nourish your wellbeing at one of our dedicated wellbeing events. Designed with your wellness in mind, they are the perfect way to find calm, take time for yourself and nurture your wellbeing.

THE SCIENCE OF WELLBEING

Why does wellbeing and happiness matter

We know from research that increased happiness has a profound effect on our wellbeing and can lead to:

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Improved productivity

Greater resilience to stress and challenges

A more altruistic approach to helping others

A healthier and longer life

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CORPORATE WELLBEING

Workplace wellbeing coach and trainer

With over 20 years as a business owner, I offer a unique understanding of the work related wellbeing challenges both leaders and teams face today.

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I blend this insight and experience, with my positive psychology and wellbeing expertise, to provide insightful and energetic workshops that focus on how leaders and teams can thrive.

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Discover how mindfulness can be the key component to a life well lived

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JOIN THE PROGRAMME

Joyful Calm

An 8 week transformational wellbeing programme designed to help you start living life on your terms. 

 

You will be guided through practical tools and techniques to help you understand yourself better, improve your wellbeing, and feel empowered to create vibrant and lasting change.

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