Say hello to a calmer, happier life
Your wellbeing, elevated
Whether you’re here craving more calm amidst the noise of today's modern and busy world, seeking a sanctuary to nourish your wellbeing, or simply wanting to feel more joyful - this is your space.
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A space to pause and reconnect with what truly matters. A space for you to slow down, balance mind and body, and become the architect of your own wellbeing.
Blending ancient healing practices with modern wellbeing science, I'm here to help you re-connect with your heart, calm your mind, and cultivate a new sense of inner peace, wellbeing and joy.
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Welcome.
Explore a range of online and self-study courses and programmes to help you connect in, rediscover calm, and elevate your wellbeing.
Rooted in positive psychology and wellbeing science, discover the transformative power of a space dedicated solely to helping you build the framework you need to thrive.
GET THE FREE 28 PAGE GUIDE
Five to Thrive
5 powerful steps to elevate your wellbeing
HI, I'M PAMELA
Wellness Coach, Positive Psychology Practitioner, and Meditation Teacher
Put simply, my work is all about empowering you to thrive, and live with more peace, purpose, and joy.
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I believe that our wellbeing is so much more than just nutrition and fitness. It’s a state of mind, connection, experiences, healing, growth and self care. It’s about cultivating joy, building resilience, living fully, and being aligned with a life that lights you up.
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Here I share all the knowledge and tools I know, from ancient practices to contemporary scientific approaches, to help you slow down, tune in, and cultivate a life well lived.
CONNECT MIND, BODY + SOUL
A 360 approach to your wellbeing
Throughout my 20 years experience supporting women's wellbeing, I’ve developed an integrative approach that draws upon a vast toolkit of modalities and practices.
My holistic approach works on a mind, body and energetic level, guiding you in transforming stuck patterns at the root level, replenishing the mind and body, and reconnecting you to what lights you up.
THE SCIENCE OF WELLBEING
What is positive psychology?
It's essentially the scientific study of wellbeing and what helps you to live your best, happiest, and most fulfilled life.
By emphasising our individual strengths, talents and resources, we can intentionally increase our happiness and optimise our wellbeing leading to increased productivity, more resilience to stress, a more altruistic approach to helping others, and it can even lead to a healthier and longer life!
JOIN THE PROGRAMME
Joyful Calm
An 8 week wellbeing programme designed to help you start living life with more peace, balance and joy.
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Throughout this transformational programme you will be guided through practical tools and techniques to help you shift out of overwhelm, understand yourself better, improve your wellbeing, and feel empowered to create vibrant and lasting change.
Let's create a shift
Ready to shift out of overwhelm and rediscover your inner peace, balance and radiance?
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