Say hello to a calmer, happier life
Amongst the constant rush, stress and noise of today's modern and busy world, feelings of stress, overwhelm and burnout are more common than ever. As we navigate life challenges, growing demands on our attention, and living in an increasingly disconnected world, it's easy to lose sight of what a calm, balanced and joyful life looks like. But it doesn't have to be that way; you can find your way home to yourself, you can heal, improve your wellbeing and feel happier.
​Inspired by supporting women to do just that, this is a space for healing, growing and thriving. A space for you to slow down, balance mind and body, and become the architect of your own wellbeing.
Blending modern wellbeing science, positive psychology, and ancient healing practices, I will guide you to balance your nervous system, ease stress, and cultivate a new sense of inner peace, wellbeing and joy.
Where would you like to start?
Wellbeing Courses
Online and in-person courses, programmes, and masterclasses, designed to give you the autonomy, tools and knowledge to optimise your wellbeing.
MEET THE FOUNDER
Hi, I'm Pamela
Positive psychology coach, meditation teacher, and integrative healer, dedicated to helping you live with more peace, balance and joy.
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I believe that our wellbeing is so much more than just nutrition and fitness. It’s a state of mind, connection, experiences, healing, growth and self care. It’s about finding wellness practices that work for you, developing a core of calm, cultivating joy, and building resilience so that you can flourish and thrive in todays modern and busy world.
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And so Calm and Well was born - a space where I share all the knowledge and tools I know, from ancient practices to contemporary scientific approaches, to help you slow down, tune in, and cultivate a life well lived.
GET THE FREE 28 PAGE GUIDE
Five to Thrive
5 powerful steps to elevate your wellbeing
THE CALM AND WELL WAY
A 360 approach to your wellbeing
Throughout my 20 years experience supporting women's wellbeing, I’ve developed an integrative approach that draws upon a vast toolkit of modalities and practices.
My holistic approach works on a mind, body and energetic level, guiding you in transforming stuck patterns at the root level, replenishing the mind and body, and reconnecting you to what lights you up.
BALANCE MIND + BODY
Invoke an energetic shift
Reiki is a gentle, Japanese healing technique that uses guided life force energy to help you restore balance throughout every part of your mind, body, and soul.
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It is an invitation to pause and release stress, restore balance, and unlock the healing within.
JOIN THE PROGRAMME
Mindfulness for wellbeing
An 8 week wellbeing programme designed to help you start living life with more peace, balance and joy.
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Throughout this transformational programme you will be guided through practical mindfulness tools and techniques to help you shift out of overwhelm, understand yourself better, improve your wellbeing, and feel empowered to create vibrant and lasting change.
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