Let's cultivate your calmest, happiest, most fulfilled life
HI, I'M PAMELA
Coach, meditation teacher, and all round advocate of women's wellbeing and happiness.
And I'm on a mission to make it easier for you to feel calmer and happier; authentically, deeply, and meaningfully.
Blending the latest in positive psychology and wellbeing science, with time-honoured, ancient wisdom, I’m here to share simple shifts, practical tools, and powerful perspectives, that will help you move through life with more ease, flow, courage, and joy.
Because in a world that constantly demands more and pulls you in every direction, cultivating inner calm, clarity, and happiness isn’t a luxury, it’s the key to being fulfilled, and the foundation of a life well lived.
Explore a range of private and group meditation classes and courses to help you rediscover calm, elevate your wellbeing, and ignite your inner wisdom.
Rooted in positive psychology and wellbeing science, discover the transformative power of a space dedicated solely to helping you build the framework you need to thrive.
GET THE FREE 28 PAGE GUIDE
Five to Thrive
5 powerful steps to elevate your wellbeing
HEY THERE, I'M PAMELA
Get ready to weave more calm into your everyday
​I know what it’s like to feel like life is one big juggling act - balancing work, family, and the pressure to do more, and be more. For years, I thought striving and busy was just who I was… until burnout showed me that way of living only works for so long.
Slowly I learned to pause, listen inward, and choose more ease - this new way of being changed everything. I realised slowing down doesn’t mean doing less - it means living more. ​
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Now, through a modern approach to meditation, spirituality, and wellbeing, I share all the knowledge and tools I know to help others shift from overcommitted and under-nurtured, to calm, confident, and purposeful.
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Think of me as your guide back to yourself - the wise, balanced, radiant version of you that’s been there all along. So take a deep breath—you’re exactly where you need to be.
THE SCIENCE OF WELLBEING
Giving you the tools to redefine your life
Imagine moving through life with greater ease, calm, and purpose. Imagine finally creating a fuller way of living - one that's anchored firmly in the present and deeply connected to what truly energises you.
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The science-backed tools of meditation and positive psychology help you master your mindset, and give you practical ways to quiet the mind, cultivate self-awareness, and empower lasting positive change - so you don’t just get through life, you thrive in it.
CONNECT MIND, BODY + SOUL
A 360 approach to your wellbeing
After two decades working in the wellness space, and years spent studying the science of happiness, I’ve developed an integrative approach that draws upon a vast toolkit of modalities and practices.
My holistic approach works on a mind, body and energetic level, guiding you in transforming stuck patterns at the root level, replenishing the mind and body, and reconnecting you to what lights you up.
JOIN THE PROGRAMME
Joyful Calm
An 8 week wellbeing programme designed to help you start living life with more peace, balance and joy.
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Throughout this transformational programme you will be guided through practical tools and techniques to help you shift out of overwhelm, understand yourself better, improve your wellbeing, and feel empowered to create vibrant and lasting change.
Let's create a shift
Ready to shift out of overwhelm and rediscover your inner peace, balance and radiance?
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