Menopause Wellbeing Workshop
Time is TBD
|Alton
This 3-hour menopause wellbeing workshop is designed to help you manage the symptoms of anxiety, overwhelm and brain fog with yoga, breathwork practices and effective wellness tools and techniques you can use to support your menopause wellbeing
Time & Location
Time is TBD
Alton, 1 Wellhouse Rd, Beech, Alton GU34 4AQ, UK
Information
These menopause yoga workshops are designed for woman going through perimenopause and menopause to come together, gain fact based information on what is happening during the menopause, what symptoms may occur and why, and gain a toolkit of techniques to help manage the main symptoms so that you can feel empowered and supported.
This workshop focuses on managing anxiety, insomnia, overwhelm and brain fog that can often be experienced during perimenopause and menopause. We will look at why these symptioms can occur and what we can do to alleviate them.
You will experience yoga poses, breathing techniques and wellebing tools and techniques to help manage these symptoms. My intention is to leave you more informed and feeling rested with a renewed and inspired approach to your self care during menopause.
WHAT'S INCLUDED?
WELCOME
A warm and inclusive welcome awaits you
WELLBEING TALK AND WOMENS CIRCLE
In this wellbeing talk I will share symptom specific information, offering you tools that can support you followed by an opportunity to discuss and share symptoms and experiences in a supportive environment (participation is entirely optional)
YOGA FLOW
A restorative and menopause specific blend of yoga and breathwork practice.
Suitable for beginners.
REFRESHMENTS
REFLECTIONS
An opportunity for guided reflection on your menopause experience
CLOSING CIRCLE AND FAREWELLS
As we close I will share more resources and opportunities for menopause support before we say our farewells.
Step back into life with restored balance, joy and a renewed approach to your wellbeing through menopause.
BOOKING
Tickets are £35.
If you’d like to join us, please book ASAP as spaces are limited. To secure your place please transfer your payment to:
Pamela Moss
20-11-43
93836932
Use your name as a reference and send us an email to hello@calmandwell.co.uk to let us know you've paid and we will confirm your booking straight away.
Alternatively you can purchase a ticket below to pay online with a debit/credit card (booking fees apply)
I look forward to welcoming you. x