Wellness in the Woods

Join myself and Rebecca (B.Outside Forest School) for a morning of nourishment for the mind, body & soul. 

We combine our love for wellbeing, nature and mindfulness to offer you a chance to retreat from everyday life, and join likeminded women to find a moment for peace, connection and relaxation amongst the trees.  There is so much scientific research that proves being outside is essential for our wellbeing, and yet, despite robust evidence that nature is a crucial ingredient for a life well lived, so many of us still struggle to prioritise it amongst the busyness of everyday life.  

Time spent outdoors, particularly amongst nature improves our physical and mental health, benefits our relationships, makes us more resilient, heck, it even increases our chances of living longer.  These sessions are designed to allow you time to rediscover the simplicity of nature, the outdoors and time away from ‘life’ and ‘routine’ - a space to support your wellbeing.

This session is near the Summer Solstice, join us during these long summer days and embrace what is often seen symbolically as a time to turn inwards and find the nourishment needed to grow and evolve.  

This 4 hour session includes the following offerings: 

Welcome drinks

Gentle movement and guided meditation for relaxation - no mindfulness experience necessary, just an open heart and mind

Nature based wellbeing activities

Relaxation in hammocks

Chat and connection with likeminded women

Enjoy warm drinks, lunch and cooking around the campfire

Take time to walk amongst the trees

Time for journalling, reflection and inspiration.

Come on your own, or with a friend. Join in, find solitude, the choice is yours - this time is for you.

Our aim is that you have the space to unwind and replenish mind and body, cultivate your creativity, reduce stress and leave with a renewed sense of balance and harmony.

BOOKING

We are committed to supporting women's wellbeing and in order to support as many women as we can this year, we are offering tickets at a discounted price of £48 (usual value £65). 

If you’d like to join us, please book ASAP as spaces are limited. To secure your place please transfer your payment to:

Pamela Moss

20-11-43

93836932

Use your name as a reference and send us an email to hello@calmandwell.co.uk to let us know you've paid and we will confirm your booking straight away.

Alternatively you can purchase a ticket below to pay online with a debit/credit card (booking fees apply) 

Any questions please reach out to hello@calmandwell.co.uk.

We look forward to welcoming you. x

MORE ABOUT US

Rebecca Prior is a qualified teacher and Level 3 Forest School Educator, who has spent the last 6 years furthering her education and skills with a focus on nature connection, forest skills, eco-psychology, embodiment, resilience, mental health and neuroscience. 

Pamela Moss is a Positive Psychology Practitioner, Holistic Life Coach and Meditation Teacher with a specialist interest in neuroscience and the mind-body connection. Her work is dedicated to educating and empowering women on their journey of self-discovery, helping them thrive and live a life with peace, purpose and joy.