PRIVATE REIKI TREATMENTS

Energy Healing

Energy healing to soothe the mind, body and soul

Experience the transformative practice of Reiki - an ancient Japanese energy healing technique that works to align and balance your body's energy fields, lower stress, promote balance, and gently nurture your body's innate healing wisdom.

This gentle and relaxing treatment works with your subtle energy systems to release mental and emotional blocks, restore balance, and bring a sense of wellbeing to your subtle and energetic bodies. Energy healing has also been found helpful in treating sleep disturbances, strengthening the immune system, boosting creativity, and promoting a positive outlook, among many other things!

For centuries, across many different cultures, energy healing has been used to maintain and improve wellbeing. Today, we live in busy and often stressful times where our energy can become depleted; I believe the ancient traditions of energy healing and mind-body medicine are just as powerful today, as they were centuries ago, to replenish our energy levels, release blocked energy, and help restore balance.

Experience an energetic shift

Reiki allows energy flow to calm your mind, unblock stuck energy, and heal and restore your body for optimum health and wellbeing.

Aligning and changing your energy patterns can help you create radiant shifts in your life, with benefits including:

a reduction of stress and a shift into healing mode

helps to relax the mind

relax into deeper, more nourishing sleep

feel more energised, balanced and inspired

supports a calmer and more peaceful state of being

whole body tension release

clears blocked energy where it is needed

rebalancing of the chakras

Pamela has really helped me through challenging times with my health. She is a gifted healer and I always feel better after visiting her.

- RACHAEL

Reiki Energy Healing

Reiki Healing
Enjoy the wonder of a reiki energy healing treatment
1 hr
45 British pounds

Let the healing begin

My energy healing sessions are an invitation to pause and rest, recover, replenish, and realign mind, body and soul.

When you arrive for your appointment we will have a consultation so I can personalise your treatment based upon your needs. I treat intuitively and each session is totally bespoke.

For the treatment itself you'll lie comfortably and fully clothed on my therapy couch. I begin with a short guided relaxation to settle you into the treatment, before placing my hands gently in various positions on your head, the front of your body, and in the air around your body. The energy flows through my hands and will flow to wherever it is needed. If you prefer a non-touch therapy, I can work solely off and above the body which is still equally beneficial.

During the treatment you may experience temperature changes in different parts of your body, see colours, or feel subtle sensations in your body - all of these are gentle and common. You may feel very little, or drop off to sleep - both of which are also common!

At the end of the treatment you'll relax for a few minutes before sitting up. We will then spend some time sharing your experience, any sensations you felt, and how you are feeling.

You’ll leave deeply relaxed, yet also much lighter and energised. Reiki healing is one of those treatments you have to experience to fully realise the benefits.

You can experience a Reiki treatment at my wellbeing studio in Four Marks, Hampshire. Centrally located and easily accessible from Winchester, Petersfield, Basingstoke and the surrounding areas. Once you’ve booked, I’ll send you information on what is recommended before and after your treatment.

FAQs

Do you offer mindfulness classes online?

Yes I do, we can always have a private class on Zoom. Online works well, and can be more flexible if you are constrained by time or location. All you need is a stable internet connection and a device with a camera so that I can see you. If you would like to discuss an online private mindfulness class please email me at hello@calmandwell.co.uk
Do you offer weekend or evening appointments?

do offer a limited number of evening and weekend appointments, please contact me to discuss your needs and I can let you know if I have availability.
I've never practiced mindfulness or meditation before, can I still join a class?

Yes of course! these classes are designed for complete beginners and for those with some experience alike - the beauty of private mindfulness sessions is that I meet you where you are and tailor everything to suit your individual needs.
What is Reiki?

Reiki is a Japanese energy healing system that works to cleanse and heal imbalanced energy within the body. Reiki life force energy (also known as 'Prana' in Indian culture and 'Qi' or 'Chi' in Chinese philosophy) refers to the life force energy that circulates through the body in all living beings. In a session, a trained practitioner channels natural energy healing to help balance the flow of life force energy within your body, and help you return to your healthy energy state.
What is a session like?

Many people experience deep relaxation, feelings of peace, warmth and security, rejuvenation, and reduced symptoms. Some people experience the energy as heat, tingles, or vibration, and others may feel nothing at all - the energy is till working and this is perfectly normal. There can also be energetic releases physically or emotionally through tears or laughter, all of which are great for an energy cleanse.
How does Reiki work?

As a reiki practitioner I work to balance your energy body through hands-on or hands-off energy work. Reiki, the life force energy, flows to where it is needed the most, helping clear, balance, and heal the energy pathways in the body.
Is Reiki safe?

Yes. Reiki is a simple and safe method of healing that everyone can use. It also compliments other medical or therapeutic techniques.
What should I wear to my session?

Loose and comfortable clothes are the best to aid your relaxation. Please avoid lots of jewellery and strong perfume.
What can I expect?

xxx
How and where do coaching sessions take place?

Coaching sessions are generally held on Zoom. Prior to the session i will send you a link for our zoom call and after our session I will send you the recording so you can revisit it whenever you like. We also stay in touch by email between our calls. Face to face sessions and walking sessions can be arranged in Hampshire, UK. Please call me if you would like to discuss either of these options.
What if I'm in a different time zone to you?

I work with clients all over the world and, as we can chat via skype or zoom, I can accommodate a time for our session that works for both of us.
MODULE 2

here
MODULE 1

An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
Yoga clothes and equipment we love

Bamboo Clothing Yogamatters Liforme
Recommended Apps

Calm Headspace Insight Timer Balance
Mental Health Support

Mike Lever Psychotherapist Mike is a wonderful psychotherapist with many years experience based in Southampton, Hampshire Samaritans Mind
What areas do you cover?

I offer private yoga classes in Alton, Hampshire and within a 5 mile radius for no additional mileage charges. If you live further away I just charge a mileage fee of 50p per mile for any additional travel after the initial 5 miles.
I have an injury or medical issue

If you are currently experiencing any form of injury it is best to wait to start a yoga class until you have the all clear from your GP or medical practitioner. To discuss any medical issue with me please use my contact form to get in touch and we can chat it through together.
Do you offer online private yoga classes?

Yes I do, we can always have a private class on Zoom. Online works well, and can be more flexible if you are constrained by time or location. All you need is a stable internet connection and a device with a camera so that I can see you. If you would like to discuss an online private yoga class please email me at hello@calmandwell.co.uk
I haven't done any yoga before, can I still book a class?

Yes of course! these classes are designed for complete beginners and for those with some experience alike - the beauty of a private yoga session is that I meet you where you are and tailor everything to suit your individual needs.
What shall I wear?

Any kind of workout clothes that you are comfortable in and can move in without restriction.
Where are private yoga classes held?

Generally your private yoga class will be held at your home or place of work, we can also take our practice outside if the weather permits.
Do I need a yoga mat or any equipment?

No, I will provide a yoga mat for you and any additional equipment you may need such as bolsters, yoga blocks or a yoga strap. Of course, if you have your own yoga mat and would prefer to use that it is absolutely fine.
I'm worried I'm not flexible enough to do yoga

My yoga style is based on hatha yoga with elements of yin yoga and restorative yoga weaved in. I blend yoga poses (asana), breathwork and mindfulness to support your holistic wellbeing.
I work full time, do you offer evening or weekend appointments?

I do offer a limited number of evening and weekend appointments, please contact me to discuss your needs and I can let you know if I have availability.
Can I share my class with a friend?

Yes you can, private yoga classes can be shared with one other person (partner/friend).
I have an injury or medical issue

If you are currently experiencing any form of injury it is best to wait to start a yoga class until you have the all clear from your GP or medical practitioner. To discuss any medical issue with me please use my contact form to get in touch and we can chat it through together.
Do I need my own yoga mat or equipment?

No, I can provide a yoga mat for you and any additional equipment you may need such as bolsters, yoga blocks or a yoga strap. Of course, if you have your own yoga mat and would prefer to use that it is absolutely fine.
I've never done yoga before and feel a bit intimidated

I'm so glad you are looking to explore yoga, welcome! Everybody has to start somewhere and the most important thing is taking that first step, I remember feeling that way too so be assured that I will be there to welcome you and guide you through every aspect of your class and answer any questions you have. My classes are super welcoming, relaxed and a way for you to have some time to yourself, enjoy and explore yoga and find some space for calm. Relax and join us on the mat x
What shall I wear

Any kind of workout clothes that you are comfortable in and can move in without restriction.
Isn't mindfulness just relaxation?

Whilst mindfulness can feel calming, the purpose of mindfulness is not simply to relax; it is to cultivate the skill of noticing what happens in the mind and body however it is: when there is discomfort, anger or stress as much as happiness, joy or ease. By noticing these things as they happen, you create the freedom to choose your response.
Is mindfulness religious?

No, the mindfulness curriculums I follow are strictly secular. There are periods of sitting quietly and there is appreciation of how extraordinary it is to be human, but the framework is one of common sense and practical application.
How are you qualified to teach Mindfulness to young people?

I am a qualified Mindfulness and Meditation teacher with additional qualifications in teaching mindfulness to children (Calm for Kids) and the Teach .B course from the Mindfulness in Schools Project. I also hold a Level 4 PTTLS qualification, D32 and D33 Assessor Awards and an enhanced DBS certificate. You can view all of my qualifications here
Does mindfulness for schools include yoga?

The mindfulness curriculum I follow includes some elements of mindful movement such as mindful walking or mindfully being aware of our body during movement, it does not include traditional yoga poses. Similarly paying attention to the breath plays a useful role in mindfulness as it is always available as an object of attention, but so is the rest of your body, the food you are eating and the person you are listening to, the courses do not include any yogic breathwork techniques.
Is there any evidence for the benefits of mindfulness?

Whilst still at a relatively early stage, the evidence-base for mindfulness is very encouraging. For example, brain imaging studies show that mindfulness practice reliably and profoundly alters the structure and function of the brain to improve the quality of thought, feeling and concern for others. Here is a link to an interesting study by the Mindfulness in Schools Project https://mindfulnessinschools.org/the-evidence-base/myriad-what-misp-learned/